The Keeping It Kind (and Simple) Cookbook is a vegan plant-based recipe book designed to help you lose weight and increase longevity. It features recipes that were used by the myself to lose 90 pounds and sustain it for over 3 years. The recipes are simple, healthy, and delicious, making it easy for anyone to follow and maintain a healthy lifestyle. Whether you're a vegan or simply looking to incorporate more plant-based meals into your diet, this cookbook is for you. With easy-to-follow recipes and clear instructions, you'll be able to prepare healthy, tasty meals in no time.